Sugar Free Dates Milk Shake

This is the real energizing health drink for all ages. Best breakfast ever with all the required nutrients present. Personally I have to nag my kids to eat dates, its not that they hate it, but they feel lazy to eat it. Although my elder one is a good girl and listens to her mom and eats her portion, but its a bit of a struggle with my boy. So I find it better this way, to make a milk shake, it keeps them full for at least 2 hours and I am satisfied that I was successful in feeding them their portion of goodness for the day.

Nutrition rich Drink for Kids and Adults

Healthy Dates Milk Shake. Easy recipe which is very delicious. Dates are naturally sweet and found to the best and healthy replacement to refined sugar, and they go really well in any baked recipe and make creamy  smoothies and shakes like this one. Do try this scrumptious and terribly easy and fancy shake for your family and friends. 

Dates Milk Shake

Check this recipe on the video, before browsing through the recipe card, Dates Milk Shake,  Also you find these other dates recipe tutorials interesting Dates Cake, Dates Rabdi

 

RECIPE

Serves 3

Prep time 1 hours

Total time 1 hour 5 minutes

INGREDIENTS:

10-12 dates, deseeded
1 1/2 cup chilled milk
1/4 cup frozen milk
1 cup milk for soaking dates
1 1/2 tablespoons powdered jaggery
2 tablespoons fresh cream (optional)

Method:

1. Take a mixer jar and add deseeded cleaned dates and jaggery.

2. Add 1 cup Luke warm milk for soaking. Cover and leave for at least an hour.

3. After an hour make a fine paste of the soaked dates.

4. Take this paste in a juicer mixer jar. 

5.  Add 1 1/2 cups of milk to the jar.

6.  Break the frown 1/4 cup of milk and add them in the jar.

7. Add fresh cream to make the shake richer and thicker. But this is totally optional. 

8. Blend the mixer just for a minute.

9. Our healthy creamy and delicious 'Dates Milk Shake' is ready to serve.