Avocados make a good source of healthy fats and Vitamin A. In many recipes avacado can be used as a fat and egg replacement.
1. Packed with monounsaturated fats
2. Source of Vitamin A
3. High in fiber
4. Help lower LDL cholesterol
5. Keeps satisfied longer
6. Great source of nutrients
Click here to watch a short video to know more about Avacado
RECIPE
Serves: 5
Prep.time: 5 minutes
Cook time: 5 minutes
Tools: tawa, chopping board, knife
INGREDIENTS
Avacado 1
Brown bread 5
Onion chopped 1
Tomato chopped 1
Coriander leaves chopped 2 tsp
Rock salt 0.5 tsp
White pepper pwd 0.5 tsp
Peanut oil 5 tsp
METHOD
Cut open the avacado, discard the seed. Scoop out the fruit from the skin.
Clean the vegetables. Roughly chop them in even sized pieces.
Mix avacado, onion, tomato, coriander, salt and pepper while mashing the avacado pieces roughly with the back of the spoon.
Apply oil on both sides of the bread and toast on a hot tawa. Toast all the bread slices.
Spread a generous amount of the spread on the toasted bread slices.
Serve immediately and enjoy
Tips
^ Toast the bread slices with ghee or butter.
^Avacado can be replaced with boiled sweet potato, paneer or tofu.
^Unripe fresh avocados will have a bright green color
^Ripe avacado will have a dark Brownish-green colour
^Wrap unripe avacados with A paper. Leave it in any corner of the house and check in 1 or 2 days
^Used in recipes like Guacamole, Salads, dips, spreads and also in Cakes and breads
No comments:
Post a Comment